Andrew Brown 5x2000m/1:00r row
10,000
Meters
43:57.9
Time
2:11.8
Pace
609
Calories
140
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,649 |
| Overall Time | 48:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
September 28, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 831 | 23 | 140 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 833 | 24 | 130 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 821 | 24 | 138 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 807 | 23 | 137 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 808 | 23 | 136 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 24 | 159 |
| r649 |
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Workout Graph
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