Andrew Brown 4x2000m/1:00r row
8,000
Meters
35:46.7
Time
2:14.1
Pace
479
Calories
130
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 39:46.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 133 |
October 03, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.7 | 8,000 | 2:14.1 | 145 | 803 | 23 | 130 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 809 | 25 | 129 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 819 | 23 | 131 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 806 | 23 | 131 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 778 | 23 | 132 |
| r598 |
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Workout Graph
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