Andrew Brown v1:00/2:00r...5 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
157
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 139 |
January 28, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 38 | 157 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 136 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | 156 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 37 | 163 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 37 | 166 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 40 | 167 | |
| r: 2:00 | 359 | ||||||
| r2,052 |
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Workout Graph
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