Andrew Brown v1:00/1:00r...7 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
163
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 148 |
January 30, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 36 | 163 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 150 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 163 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 35 | 161 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 36 | 164 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | 169 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 37 | 167 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 167 | |
| r: 1:00 | 194 | ||||||
| r1,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.