Andrew Brown v2:00/1:00r...8 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
162
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 147 |
February 01, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 33 | 162 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 149 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 163 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 163 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 165 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 165 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 166 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 170 | |
| r: 1:00 | 192 | ||||||
| r1,589 |
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Workout Graph
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