Andrew Brown v25c/1:00r...12 row
4,315
Meters
16:46.3
Time
1:56.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 28:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 146 |
February 03, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 4,315 | 1:56.6 | 221 | 1059 | 32 | 156 | |
| 1:29.7 | 372 | 2:00.5 | 200 | 987 | 30 | 132 | |
| r: 1:00 | 207 | ||||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 31 | 146 | |
| r: 1:00 | 204 | ||||||
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 32 | 151 | |
| r: 1:00 | 210 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 33 | 153 | |
| r: 1:00 | 218 | ||||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 31 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 31 | 157 | |
| r: 1:00 | 175 | ||||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 31 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:23.3 | 358 | 1:56.3 | 222 | 1064 | 31 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 32 | 162 | |
| r: 1:00 | 199 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 33 | 162 | |
| r: 1:00 | 199 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 35 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 35 | 171 | |
| r: 1:00 | 192 | ||||||
| r2,397 |
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Workout Graph
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