Andrew Brown v3:00/2:00r...4 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 144 |
February 06, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1065 | 30 | 163 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 156 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | 164 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | 164 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 32 | 169 | |
| r: 2:00 | 405 | ||||||
| r1,612 |
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Workout Graph
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