Andrew Brown v1000m/1:00r...4 row
4,000
Meters
15:45.6
Time
1:58.2
Pace
269
Calories
164
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 19:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 142 |
February 07, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 31 | 164 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 1:00 | 191 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 163 | |
| r: 1:00 | 197 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 33 | 166 | |
| r: 1:00 | 183 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 32 | 171 | |
| r: 1:00 | 196 | ||||||
| r767 |
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Workout Graph
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