Andrew Brown v1:00/2:00r...9 row
6,236
Meters
25:00.0
Time
2:00.2
Pace
409
Calories
160
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 140 |
February 10, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,236 | 2:00.2 | 201 | 992 | 30 | 160 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 130 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 155 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 162 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 168 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 168 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 168 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 171 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 171 | |
| r: 2:00 | 380 | ||||||
| r3,491 |
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Workout Graph
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