Andrew Brown v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 140 |
February 11, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 31 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 139 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 155 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 167 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 1:00 | 200 | ||||||
| r1,411 |
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Workout Graph
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