Andrew Brown v1:40/0:20r...10 row
4,262
Meters
16:40.0
Time
1:57.3
Pace
288
Calories
157
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,883 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 140 |
February 14, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,262 | 1:57.3 | 217 | 1046 | 29 | 157 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 139 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 148 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 152 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 159 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 158 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | 163 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | 164 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 171 | |
| r: 0:20 | 61 | ||||||
| r621 |
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Workout Graph
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