Andrew Brown v500m/2:00r...8 row
4,000
Meters
15:09.5
Time
1:53.6
Pace
280
Calories
164
Heart Rate
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 31:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 139 |
February 15, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1119 | 29 | 164 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 2:00 | 409 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 162 | |
| r: 2:00 | 403 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 165 | |
| r: 2:00 | 385 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 168 | |
| r: 2:00 | 389 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 167 | |
| r: 2:00 | 377 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 167 | |
| r: 2:00 | 371 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 165 | |
| r: 2:00 | 372 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 171 | |
| r: 2:00 | 388 | ||||||
| r3,094 |
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Workout Graph
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