Andrew Brown v500m/2:00r...5 row
3,500
Meters
13:18.6
Time
1:54.0
Pace
244
Calories
163
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 23:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 140 |
February 16, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.6 | 3,500 | 1:54.0 | 236 | 1111 | 30 | 163 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 158 | |
| r: 2:00 | 395 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 30 | 163 | |
| r: 2:00 | 403 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 164 | |
| r: 2:00 | 396 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 31 | 167 | |
| r: 2:00 | 391 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 166 | |
| r: 2:00 | 370 | ||||||
| r1,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.