Andrew Brown v1500m/2:00r...4 row
6,000
Meters
23:43.0
Time
1:58.5
Pace
402
Calories
166
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 31:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 140 |
February 17, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1022 | 29 | 166 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 29 | 159 | |
| r: 2:00 | 388 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 29 | 164 | |
| r: 2:00 | 370 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 30 | 170 | |
| r: 2:00 | 367 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 31 | 172 | |
| r: 2:00 | 396 | ||||||
| r1,521 |
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Workout Graph
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