Andrew Brown v1:00/1:00r...10 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
201
Calories
158
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 140 |
February 18, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 31 | 158 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 140 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 164 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 164 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 1:00 | 201 | ||||||
| r1,983 |
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Workout Graph
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