Andrew Brown v2:00/2:00r...5 row
3,659
Meters
14:00.0
Time
1:54.7
Pace
254
Calories
157
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 140 |
February 19, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,659 | 1:54.7 | 231 | 1096 | 30 | 157 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 140 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | 163 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 169 | |
| r: 2:00 | 407 | ||||||
| r1,987 |
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Workout Graph
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