Andrew Brown v3:00/2:00r...6 row
4,621
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
157
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 134 |
February 20, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,621 | 1:56.8 | 219 | 1054 | 29 | 157 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 153 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 156 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 160 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 165 | |
| r: 2:00 | 375 | ||||||
| r2,252 |
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Workout Graph
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