Andrew Brown v20c/2:00r...5 row
4,291
Meters
16:36.4
Time
1:56.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 26:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 134 |
February 24, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 4,291 | 1:56.1 | 224 | 1069 | 30 | 153 | |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 30 | 127 | |
| r: 2:00 | 413 | ||||||
| 2:05.5 | 553 | 1:53.4 | 240 | 1124 | 31 | 152 | |
| r: 2:00 | 398 | ||||||
| 3:12.3 | 841 | 1:54.3 | 234 | 1106 | 30 | 159 | |
| r: 2:00 | 373 | ||||||
| 4:28.2 | 1,152 | 1:56.4 | 222 | 1063 | 30 | 164 | |
| r: 2:00 | 357 | ||||||
| 5:42.7 | 1,456 | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,921 |
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Workout Graph
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