Andrew Brown v1:00/1:00r...6 row
5,395
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
156
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 137 |
February 25, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 30 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 139 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 152 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 157 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 161 | |
| r: 1:00 | 181 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 162 | |
| r: 1:00 | 176 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 30 | 166 | |
| r: 1:00 | 187 | ||||||
| r1,149 |
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Workout Graph
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