Andrew Brown v1000m/3:00r...3 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 137 |
February 27, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 29 | 163 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 161 | |
| r: 3:00 | 595 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | 164 | |
| r: 3:00 | 603 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 166 | |
| r: 3:00 | 621 | ||||||
| r1,819 |
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Workout Graph
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