Andrew Brown v1:00/1:00r...7 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
153
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 138 |
March 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 30 | 153 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 146 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 154 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 159 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 161 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 160 | |
| r: 1:00 | 198 | ||||||
| r1,345 |
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Workout Graph
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