Andrew Brown v200m/0:40r...9 row
5,000
Meters
18:52.9
Time
1:53.2
Pace
351
Calories
153
Heart Rate
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 8,255 |
| Overall Time | 35:12.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 137 |
March 05, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1115 | 31 | 153 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 | 122 | |
| r: 0:40 | 144 | ||||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1054 | 31 | 144 | |
| r: 1:20 | 274 | ||||||
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 31 | 152 | |
| r: 2:00 | 420 | ||||||
| 3:02.9 | 800 | 1:54.3 | 234 | 1102 | 31 | 157 | |
| r: 2:40 | 556 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 31 | 161 | |
| r: 3:00 | 596 | ||||||
| 3:03.8 | 800 | 1:54.8 | 231 | 1077 | 30 | 159 | |
| r: 2:40 | 513 | ||||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1105 | 30 | 160 | |
| r: 2:00 | 377 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 31 | 160 | |
| r: 1:20 | 244 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 34 | 162 | |
| r: 0:40 | 131 | ||||||
| r3,255 |
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Workout Graph
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