Andrew Brown v4:00/2:00r...7 row
4,961
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
154
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 133 |
March 06, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,961 | 1:54.8 | 231 | 1094 | 30 | 154 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 158 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 151 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 153 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 153 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 161 | |
| r: 2:00 | 384 | ||||||
| r2,647 |
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Workout Graph
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