Andrew Brown 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 137 |
March 12, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 29 | 151 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 142 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 29 | 150 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 29 | 152 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 29 | 153 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 30 | 159 |
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Workout Graph
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