Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
152
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 24:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 14, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 29 | 152 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 143 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 150 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | 154 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 155 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 161 |
| r899 |
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Workout Graph
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