Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
155
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 24:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 139 |
March 16, 2025 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 28 | 155 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 143 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | 151 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | 155 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 159 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 167 |
| r884 |
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