Andrew Brown 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 139 |
March 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 854 | 306 | 27 | 130 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 29 | 130 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 27 | 131 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 132 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 27 | 131 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 | 127 |
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Workout Graph
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