Andrew Brown 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 138 |
March 18, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 853 | 306 | 29 | 130 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 30 | 129 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 29 | 132 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 | 130 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 29 | 132 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 28 | 130 |
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Workout Graph
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