Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
151
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 24:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 136 |
March 19, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 28 | 151 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 146 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 148 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | 151 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | 153 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 161 |
| r879 |
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Workout Graph
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