Andrew Brown 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
March 21, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 28 | 148 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 144 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 29 | 146 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 29 | 151 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 160 |
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Workout Graph
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