Andrew Brown 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 132 |
March 22, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 29 | 130 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | 128 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 30 | 127 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 30 | 131 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 29 | 133 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 | 131 |
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Workout Graph
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