Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:16.4
Time
1:55.6
Pace
346
Calories
147
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 24:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 135 |
March 23, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 28 | 147 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 140 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 143 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | 146 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 149 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 31 | 160 |
| r898 |
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Workout Graph
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