Andrew Brown 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 135 |
March 24, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 28 | 128 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 | 126 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 28 | 127 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 29 | 127 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 | 130 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 28 | 132 |
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Workout Graph
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