Andrew Brown 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 134 |
March 26, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 903 | 315 | 27 | 126 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 | 115 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 27 | 125 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 | 132 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 | 129 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 28 | 132 |
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Workout Graph
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