Sam Heairfield 40:39 row
6,888
Meters
40:39.3
Time
2:57.0
Pace
350
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
November 19, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.3 | 6,888 | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 1,693 | 2:57.2 | 63 | 516 | 22 |
| 30:00.0 | 1,598 | 3:07.7 | 53 | 482 | 19 |
| 40:00.0 | 1,631 | 3:03.9 | 56 | 493 | 21 |
| 40:39.3 | 111 | 2:57.0 | 63 | 517 | 17 |