Sam Heairfield 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
November 30, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 29 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 28 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 29 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 29 |