Sam Heairfield 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
November 30, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 29 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 30 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 29 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 |