Sam Heairfield 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
November 30, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 |