Sam Heairfield 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
December 02, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 28 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 30 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 30 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 30 |