Sam Heairfield 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
December 02, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 31 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 29 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 29 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 28 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 28 |