Sam Heairfield 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
December 06, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 998 | 65 | 30 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 31 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 29 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 29 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 31 |