Sam Heairfield 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
December 06, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 31 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 33 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 30 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 32 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 30 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 31 |