Sam Heairfield 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
December 06, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 930 | 63 | 30 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 32 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 31 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 29 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 31 |