Sam Heairfield 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
December 06, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 33 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 32 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 32 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 32 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 33 |