Sam Heairfield 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
December 06, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 34 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 32 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 33 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 33 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 33 |