Sam Heairfield 20:06 row
4,576
Meters
20:06.7
Time
2:11.8
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
December 10, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,576 | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |