Sam Heairfield 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
December 10, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 30 |