Sam Heairfield 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
December 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 |