Sam Heairfield 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
December 10, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 997 | 32 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 |