Sam Heairfield 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
December 10, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |